Blue Belt Building Blocks (Gi)

Blue Belt Building Blocks (Gi)

Whether you’re just starting or aiming to refine your fundamentals, this course is your ultimate guide.

What’s Included in the 98 Lessons:

Core Movements: Master foundational techniques like hip escapes, shoulder rolls, technical stand-ups, and breakfalls to ensure effective movement and safety.

Guard Mastery: Learn key guard positions, including closed guard, open guard, butterfly guard, spider guard, and sit-up guard, with transitions and offensive setups.

Sweeps and Guard Passes: Execute powerful sweeps such as the scissor sweep, pendulum sweep, tripod sweep, and sickle sweep. Pass guards precisely using the Torreando, knee cut, stack pass, and over-under pass.

Takedowns and Throws: Build confidence with takedowns like single leg, double leg, and judo-inspired throws like Uchi Mata and Osoto Gari.

Submissions and Finishes: Master submissions like the armbar, triangle, loop choke, guillotine, etc. Learn setups and transitions for controlling and finishing opponents.

Dynamic Drills: Hone your skills with scramble drills, grip battles, and other high-impact exercises designed to sharpen reflexes and timing.